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Gym

Arm Workouts

bicep curls.jpg

01

Bicep Curls

  • How to Perform:
    Hold dumbbells with palms facing up. Curl the weights towards your shoulders, keeping elbows close to your body. Lower them slowly.

  • Sets/Reps: 3–4 sets of 10–12 reps.

  • Tip: Avoid using momentum; keep the motion controlled.

02

Tricep Dips

  • How to Perform:
    Sit on the edge of a bench with hands beside your hips. Lower your body by bending your elbows, then push back up.

  • Sets/Reps: 3 sets of 10–15 reps.

  • Tip: Keep your back close to the bench.

tricep dips.jpg
hammer curls.jpg

03

Hammer Curls

  • How to Perform:
    Hold dumbbells with palms facing inward. Curl the weights upward, keeping your wrists neutral.

  • Sets/Reps: 3 sets of 10–12 reps.

  • Tip: Focus on contracting your biceps without swinging.

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