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Gym

Shoulder Workouts

overhead press.png

01

Overhead Press

  • How to Perform:
    Hold a barbell or dumbbells at shoulder height with palms facing forward. Press the weight overhead until arms are fully extended. Lower it back to shoulder height.

  • Sets/Reps: 3 sets of 8–12 reps.

  • Tip: Avoid leaning back during the lift.

02

Lateral Raises

  • How to Perform:
    Hold dumbbells at your sides. Raise your arms out to the sides until they are at shoulder height. Lower them slowly.

  • Sets/Reps: 3 sets of 12–15 reps.

  • Tip: Keep a slight bend in your elbows.

lateral raises.jpg
front raises.png

03

Front Raises

  • How to Perform:
    Hold dumbbells in front of your thighs. Raise them forward to shoulder height, then lower them back down.

  • Sets/Reps: 3 sets of 12–15 reps.

  • Tip: Avoid swinging the weights.

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