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Gym

Core Workouts

plank.jpg

01

Plank

  • How to Perform:
    Stand with feet shoulder-width apart. Lower your body by bending at the knees and hips as if sitting back into a chair. Keep your chest up and knees aligned with your toes. Stand back up.

  • Sets/Reps: 3–4 sets of 10–15 reps.

  • Tip: Avoid letting your knees cave inward.

02

Russian Twists

  • How to Perform:
    Sit on the floor, knees bent, feet off the ground. Hold a weight and twist your torso side to side, tapping the weight on the ground.

  • Sets/Reps: 3 sets of 20 twists (10 per side).

  • Tip: Move slowly for better control and engagement.

russian twists.jpg
hanging leg raises.jpg

03

Hanging Leg Raises

  • How to Perform:
    Hang from a pull-up bar. Lift your legs straight up to a 90-degree angle. Lower them slowly.

  • Sets/Reps: 3 sets of 10–12 reps.

  • Tip: Avoid swinging your legs for momentum.

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